I have created this page to create a quick link to my series of posts titled, A Healthier You 2007. These provide a general amount of information with regard to Fitness, Nutrition and Personal Training. I generally cover this topic on the weekends and it is updated every Sunday.

In a former life I was a certified Master Trainer with Bally Total Fitness Corporation. If you have read my profile, you know I’ve moved on to other pursuits, but still enjoy talking about fitness. If you have any questions, comments or suggestions about other posts please feel free to share them. Thanks for reading.

A Healthier You 2007

Do Your Research

Spray Butters and Food Labels

Alcohol: Servings and Benefits

Making Your Diet Public

Top 10 Gym Rules

5 Tips for Picking the Right Gym


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