I have created this page to create a quick link to my series of posts titled, A Healthier You 2007. These provide a general amount of information with regard to Fitness, Nutrition and Personal Training. I generally cover this topic on the weekends and it is updated every Sunday.
In a former life I was a certified Master Trainer with Bally Total Fitness Corporation. If you have read my profile, you know I’ve moved on to other pursuits, but still enjoy talking about fitness. If you have any questions, comments or suggestions about other posts please feel free to share them. Thanks for reading.
A Healthier You 2007
A Higher Bar 
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